Today marks the end of February and the end of my first big work out challenge. While I have done the Shred off and on for several months, I haven't been dedicated to making it the entire month until now. And make it I did. In full disclosure I did not stick to the Shred every single day. Instead I alternated that with Banish Fat, Boost Metabolism and No More Trouble Zones which are 40+ minute workouts as opposed to the 20 minute Shred. I clocked in 11 1/2 hours of Jillian in 28 days. I made an effort to eat a little healthier in the first part of the month and then finally switched over to keeping on WW Points the second half of the month.
So, you'd think I would have seen a pretty significant change in the numbers wouldn't you? I certainly thought I would. But surprisingly, and perhaps a teeny tiny whole hell of a lot disappointing to me is the fact that I didn't. I didn't see any appreciable change in either weight or measurements which pretty much baffles me.
But, there are big positives. I am so much stronger at the end of this month than I was at the beginning. I can run all over chasing the kids and never get out of breath. I feel light years stronger and can see definition in all sorts of places where it wasn't before. And I have apparently been brainwashed into liking exercise which I cannot believe. I find myself absentmindedly doing cardio while waiting for Jillian to finish her opening spiel and I find ways to fit in workouts even when I really don't have time for them. I can bust through Level 1 and actually modify several of the exercises to make them harder. So even though I haven't changed on the outside, Jillian has certainly managed to kicked my brain into shape.
Looking to March I will continue to stay on Points as much as I hate it. WW is really great and I loved it the first time around but it is so much easier to have meals you like that are Points friendly when you only have yourself to worry about. With a husband and kids to feed and eight million other things to do it is hard to find the time to stay focused on getting the math to work out. Stick with Jillian for the rest of the month doing Shred on the days I don't have time for a full workout and upping the frequency of BFBM since I suspect more cardio wouldn't hurt. NMTZ is by far my favorite because I love all the strength training but I need the cardio too. If, after the next month I still don't see my stats going anywhere then I will reassess but I hope that won't be the case.
It’s casual Friday.
7 hours ago